Whenever you come across a difficult situation in life, all you have to do is stop whatever you are doing.
Look at the situation from Top like a Bird would watch from sky. See yourself down on earth going through that difficult situation
Behave as if you are Bird and ask – What is it that is going on down there? what is each one feeling? what is the intention of each person here? What is learning?
You will be out of difficult situation in no time
Stop – Pause – look.
SPL – is special formula to deal with any situation in Life